BEST TIPS FOR HEALTHIER COMPLEXION OF SENSITIVE SKIN
If you want healthier complexion for your sensitive skin, the daily care of your skin is important. Also important are the skin care products you use.
You many not have experienced sensitive skin until you used a certain skin care product, and felt burning, itching or broke out in a rash. The skin is the largest organ of our body and has very important functions for general health. It's also like a sponge. Whatever we put on our body seeps through the skin. In other words what you put on your skin, goes in your body. Many brands contain ingredients that may be irritating and eventually lead to sensitive skin. This usually doesn't happen overnight, but may take years of absorbing particular irritating ingredients.
Know Your Skin
It's important to understand your skin better to learn how to take care of it. You may have sensitive skin that is based on an allergic reaction you've had to an ingredient. Or you may have a skin disease or disorder that needs medical attention. There are many websites on the internet that can help you understand the extent of your skin sensitivity. MedlinePlus is an excellent resource to start from, as is American Academy of Dermatology.
- Protects you from dirt, and disease
- Prevents your organs from harm and bacteria
- Consists of 3 layers, with differing functions: epidermis, dermis and subcutaneous layer
The outer layer of your skin is caller the epidermis. This layer is very thin and mostly contains dead cells that are replaced by new cells approximately every 28 days. This layer determines you skin color and also protects your skin from ultraviolet rays. Your skin color is determined by the number of melanin cells there are in this layer.
The middle layer is the dermis. This thick layer (makes up 90 percent of the skin's thickness) is made of collagen and elastin and gives your skin elasticity and strength. Blood vessels, hair follicles, lymph vessels, nerve endings, sweat glands and oil glands are in this layer. The function of the dermis is to supply the epidermis with nutrient-saturated blood. Much of the body's water supply is stored in this layer. (americanskin.org)
The deepest innermost layer found just below the dermis, is the subcutaneous layer. This is the fatty layer that gives contour to your body. It contains fat to use as energy. It also contains blood vessels and nerves. This layer regulates temperatures of extreme hot and cold, and provides a cushion to protect from injury and trauma, similar to a shock-absorber, therefore, protecting the organs in your body.
Healthier Complexion of Sensitive Skin by Making Healthy Choices
How healthy your skin appears, lets the world know how you take care of it. Sensitive skin requires TLC to prevent problem skin. Healthy lifestyle and care of your skin helps turn back the clock of aging. You feel and look fantastic with younger looking, healthier, radiant complexion choosing and living a healthy lifestyle.
Three factors help you achieve healthier complexion of sensitive skin:
- What you put in your body
- What you put on your skin and your skin care routine
- How you manage stress
Importance of What You Put in Your Body
Poor habits reflect in your complexion as a mirror does, an unhealthy dull complexion. For example:
Drinking alcohol may temporarily redden or flush the face. This happens because alcohol enlarges the blood vessels. However, chronic alcohol drinking damages the blood vessels resulting in enlarged nose, chin and skin's pores. Your skin may also appear yellow with chronic drinking.
Smoking is another habit that will show unhealthy signs on your skin. The frequent puckering of lips will cause wrinkles around the mouth, eyes and forehead. Your skin will also show a dull, unhealthy color.
If your body becomes dehydrated from lack of water, or sweating, your skin will become dry and unhealthy looking. Our body is from 55 to 75 percent water. Keeping hydrated helps your skin look soft and supple. It's recommended we drink at least 8 glasses of water day.
Recommended Fragrance-Free, Salicylate-Free, Non-Irritating Skin Care for Sensitive Skin
Eating a balanced and nutritious diet maintains youthful skin for a lifetime. Certain nutrients are specially important for healthy skin:
How to Manage Stress
- Vitamin A - Important for healthy skin and hair, slows aging. Deficiency results in dry, flaky complexion. It's rich in foods such as beef liver, salmon, green leafy vegetables, carrots, apricots, mangos, dairy products.
- Vitamin B Complex - Helps improve skin elasticity. Deficiency can cause dermatitis.
- Vitamin C - Enhances healing of skin, including sun damage. Antioxidants prevent premature aging by fighting harmful skin cells called "free radicals." Cigarette smoke, air pollution, ultraviolet light and the sun produce free radicals. (National Institute of Health:Office of Dietary Supplements). Found in fruits, such as fresh squeezed orange juice.
- Vitamin D - Helps fight off bacteria and virus by strengthening the immune system.
- Vitamin E - Helps reduce damage caused by the sun; improves aging skin, helps sunburn and helps prevent allergies. Available in fruits, whole grains, vegetables.
- Vitamin K - Topically can help with rosacea, skin condition that causes redness and pimples. Can speed up healing and reduce bruising. Found in leafy green vegetables, broccoli, and Brussels sprouts. (MedlinePlus)
Everyone feels stress at some point and from time to time. There is good and bad stress. Traumatic or negative stress causes havoc with the whole body, physically and emotionally. Learning to manage it can make you feel and look healthy and radiant. Stress manifests differently from person to person. Some may experience insomnia, others may get depressed, become irritable, break out with acne, or eat excessive unhealthy "comfort" foods that may result in eating disorders.
Knowing your limits and setting specific actions to take during stress, can help you avoid the negative results of stress on your health and specially skin. Decide what actions are stress relievers. They may include:
Your Skin Care Routine for Healthy Complexion of Sensitive Skin
- Reading a good book
- Watching a funny movie
- Calling a friend
- Fresh air and a brisk walk
Sensitive skin has many conditions assigned to it. You may break out with a rash or redness when a product touches your skin, you may notice wrinkles while you're still young, or your skin may itch when exposed to cold. Taking care of your skin properly makes your skin more resistant to environmental issues that may cause problem flare ups.
Make sure to choose sensitive skin products that are fragrance free and free of other irritating ingredients such as botanicals. Plant extracts and oils can have side effects, are irritating and may be the cause of problem skin.
The following are a must to help protect your skin from damage and for a more youthful, radiant skin:
- Cleanser - Start your routine with a gentle cleanser that is meant for your skin type.
- Use an alcohol-free toner to deep clean your skin, especially if you're prone to acne.
- Moisturize with a fragrance free, salicylic acid free moisturizer for your skin type. Salicylic acid is the main aspirin type ingredient used for inflammation and pain. Many people are finding they are allergic to salicylates.
- Exfoliating scrub and a facial mask with Kaolin clay can do wonders for removing dead surface cells and adding nutrients to your skin. It's important to use a scrub that is not abrasive.
- Avoid very hot or cold water during your daily skin care routine.
- Don't use skin care products with harsh detergents such as sodium lauryl sulfate (SLS). This dries the skin and is an allergen.
- Don't scrub your face with abrasive towels, brushes or loofahs.
- Avoid other harsh and irritating ingredients that are often added to anti-aging, lightening and acne products. These include: Retin-A, benzoyl peroxide and salicylic acid.
- When touching your skin, make sure your hands are clean. It's easy to transfer bacteria to problem skin and make the condition worse.
More Sensitive Skin Help Articles
Why Use SLS Free Cleanser
Best Tips for Healthier Complexion of Sensitive Skin
Choosing Sunscreen for Sensitive Skin
Care of Sensitive Allergy-Prone Skin