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In This Article:

What is Adult Acne

Common Causes of Adult Acne

Treatment for Adult Acne

Natural Home Remedies for Adult Acne

Daily Skincare to Get Rid of Adult Acne

Adult acne can be frustrating as well as embarrassing. Most often, it's associated with puberty, but it can affect male and female at any age. However, women tend to get adult acne more frequently than men. It's a common skin disease and estimated to occur in one in five women between the ages of 25 and 40. It's possible to get acne for the first time as an adult, while never having it as a teen.

Although most noticeable on the face, it can occur on the neck, chest, back and shoulders. If you have adult acne, it may seem like an endless battle to manage your problem sensitive skin. This article will answer common questions about adult acne causes, including how you can get rid of it with natural home remedies for acne, plus key tips towards preventing breakouts.

What is Adult Acne?

Acne is mostly common in teens and young adults and flares up from over-activity of the oil glands of the skin that cause blocked skin pores. The oil glands become stimulated during puberty by the male hormones in the adrenal glands of both girls and boys.

Common Causes of Adult Acne

With adults there are several reasons why hormones cause breakouts. Finding out why you have acne as an adult can help you find the right solutions to fight them.

  • Hormonal fluctuations are the number one cause of adult acne. Hormones can go out of whack from stress, diet, PMS, menopause or pregnancy. The hormone that starts the chain reaction is the male hormone testosterone, which makes the skin glands produce and release excess oil through your skin pores. When these pores get clogged by hair, dead cells, dirt and oil, acne flares-up.

  • High-glycemic carbohydrates, such as white bread and food rich in sugar can boost the male hormone, therefore, causing acne to flare up.

  • Blocked pores allow the bacteria Propioibacteria that live in the sebaceous glands of your skin to multiply greatly. This can lead to infection and acne.

  • Starting, switching or discontinuing birth control pills can also cause fluctuating hormones, and cause acne.

  • Stress and acne flare-ups are very much connected, as research has shown. Our bodies produce more hormones during stress, which in turn stimulate oil glands in the skin to produce more than needed oil.

  • Heredity can also predispose you to getting adult acne.

  • Irritating and harsh hair and skin care products can make adult acne worse. Always use sensitive skin products that are gentle and "non-comedogenic", which means will not clog pores.

  • Some medications can cause acne breakouts as a side effect. If acne flare-ups started when you began taking a medication, discuss it with your physician for possible alternatives. The medications that may cause adult acne include lithium, anti-seizure drugs and corticosteroids.

Treatment for Adult Acne

The common drugs recommended for acne treatment include: (National Institute of Health)

  • To fight adult acne, you should first seek advice from a doctor to determine if you have an infection. If so, you may need antibiotics.

  • Birth control pills tend to balance your hormones, and therefore, help prevent acne.

  • Aldactone, which is a high blood pressure drug, is also used for acne treatment.

  • Isotretinoin (brand name Accutane, among others), is prescribed for severe nodular acne. It should not be taken if you are pregnant or plan to become pregnant.

  • Light therapy, or PDT, uses lasers to clear acne.

  • Benzoyl peroxide is added to skin care products for treatment of acne. The side effects include dryness, irritation, itching, redness, stinging and swelling of the skin.

  • Azelaic acid cream is used to treat mild to moderate acne. It stops harmful skin bacteria from multiplying. Side effects can include itching, burning, stinging and tingling.

Natural Home Remedies for Adult Acne

To help reduce acne inflammation and to help fight it, there are some simple natural remedies you can try:

  • Tea tree oil is an essential oil from the Australian plant Meelaleuca alternifolia. It's been reported to help acne due to its antimicrobial properties. Although natural, this essential oil does have side effects. Applied to the skin undiluted, it can cause irritation, redness, blistering, over-drying and itching.

  • Alpha-hydroxy acids (glycolic acid, lactic acid) in non-alcoholic toner can help minimize and heal breakouts.

  • Stick to a low-glycemic diet. This helps prevent over production of oil and release of male hormones into your blood stream.

  • Reducing dairy has been shown to be helpful. Milk is naturally rich in growth hormones that may stimulate oil glands and acne flare-ups.

  • Zinc is a mineral found naturally in oysters, red meat, nuts, beans and whole grains. Studies show it may help with acne inflammation.

  • Applying apple cider vinegar is said to dry acne breakouts. Helps by softening skin, exfoliating dead cells, reducing blockage and redness.

Skin Care Routine to Get Rid of Adult Acne

Acne is similar to pimples, in that it flares up due to blocked pores plugged with hair follicle, oil, dirt and dead skin cells. It can start as a blackhead, which means the plugged up hair duct is open. If closed, it appears white and is called a whitehead. If the wall of the whitehead ruptures, it leads to inflammation, infection and pus. More advanced cases appear as a cyst.

Practicing healthy life style choices, proper skin care routine, along with the right sensitive skin products are all crucial towards stopping adult acne dead in its tracks.

  • Wash your face no more than twice a day. Use a gentle oil-free face and body wash cleanser that is free of harsh soap or detergent ingredients such as sodium lauryl sulfate (SLS).

  • Use cool or warm water to rinse, after cleansing your face or showering.

  • Pat to dry your skin, never rub.

  • Never squeeze acne or it may spread and leave a scar.

  • Use a alcohol-free toner with alpha-hydroxy acid (AHA) after cleansing.

  • Moisturize with an oil-free moisturizer that will not clog pores (non-comedogenic). Moisturizing oily skin is important to keep skin's natural hydration and keeping your skin smooth and healthy.

  • Remove dead cells that accumulate on your skin with a weekly gentle exfoliating scrub. This helps smooth and soften your skin, as it helps pores to be free of excess oil and dead cells.

Recommended Adult Acne Skin Care Products

Adult Acne Skin Care System
Adult Acne Skin Care System
Soap-Free Sensitive Skin Face & Body Wash
Soap-Free, Paraben-Free,
Sensitive Skin Face & Body Wash
Alcohol-Free Toner
Alcohol-Free, pH Balancing Toner
Adult Acne Skin Concealer
Adult Acne Skin Conceale

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