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Omega 3 Super Plus Heart HealthOmega-3 fatty acids are not made in the body. This is why they are called essential fatty acids. Omega-3 fatty acids can be found in fish, such as salmon, tuna and halibut, or algae, krill, some plants and nut oils.
Omega-3 polyunsaturated fatty acids have been shown in research to play a crucial role in:
Brain function
normal growth and development
Reducing inflammation
Lowering risk of chronic disease, such as heart disease, cancer and arthritis
Symptoms of omega -3 deficiency include:
fatigue
poor memory
dry skin
heart problems
mood swings or depression
poor circulation
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