Omega Complex for Heart Health
Omega-3 fatty acids are not made in the body. This is why they are called essential fatty acids. Omega-3 fatty acids can be found in fish, such as salmon, tuna and halibut, or algae, krill, some plants and nut oils.
Omega-3 polyunsaturated fatty acids have been shown in research to play a crucial role in:
normal growth and development
Lowering risk of chronic disease, such as heart disease, cancer and arthritis
Symptoms of omega -3 deficiency include:
mood swings or depression